We have moved

I no longer have time to keep a blog up and running so please visit our parent site

www.blackboxstrength.com

Thanks,

Danny

Brazos Valley Barbell Club

10.9.09

Snatch Work

10.5.09

Deadlift- Heavy doubles

C&J- Heavy singles

10.2.09

Front Squat 3-3-3-1-1-max

Snatch

2k Row

10.1.09

King Kong Jr.

3 rounds

1 Deadlift – 350lbs

2 Muscle Ups

3 Cleans – 200lbs

4 Handstand Push ups

Old site

if you would like to see what we have been doing check out our old site:

brazosvalleybarbellclub